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EVEN News Blog
- Page Summary ▼
- Q&A With Amanda Riester, Female Vegan Bodybuilder
- Will Tuttle, PhD - Exclusive EVEN Interview
- Ruth Heidrich Defeats Cancer and Osteoporosis
- 5 Foods That Fight Breast Cancer
- Beating Breast Cancer With A Healthy Vegan Diet
- Prevent Breast Cancer with Vitamin D and a Vegan Diet
- Eugene Non-Profit Educates Public About Plant-Based Lifestyles
- Food Choices and Climate Change
- Fat-Free Vegan Recipes
- PCRM's Guide to Healthy Weight Loss
- Dr. Joel Fuhrman
- For Superior Health and Your Ideal Weight
- Horse Racing
- McDougall Experts Speak to You
- Alert! "Natural" Breakfast Cereals Found Loaded with GMOs and Pesticides!
- Denying Climate Change is Illogical
- Capella Market - Eugene
- Vegan or Not Vegan - It's Not an All-Or-Nothing Deal
- Chow Down: Eat Like Your Life Depends on It
- McDougall Experts Speak to You
- Newkirk Nuggets
- Another Victory - Bullfights Banned In Catalonia, Spain!
- Julia Butterfly Hill - Exclusive EVEN Interview
- Madline Tees
- Vegan Oatmeal Bread
- Café Yumm!
- 76ers!
- Finding a Health Care Provider Who's Right For You!
- Plant-Based, Protein-Packed Foods
- McDougall Experts Speak to You
- Farm Sanctuary Acquires Animal Acres
- Mock Tuna Salad
- Great Victory! West Hollywood is Fur Free!! Celebrate!!!
- Meat Consumption Per Person Dropping In United States
- A New Start
Q&A With Amanda Riester,
Female Vegan Bodybuilder
by Ashley Palmer
I have always been a huge animal lover. I became a vegetarian in kindergarten after my 11-year-old cousin teasingly told me where meat came from. Although she wasn't a vegetarian, she was just trying to make me cry—it worked! I was horrified at the idea of eating an animal friend and never touched a piece of meat again. I remember being 5 years old >> MORE
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Will Tuttle, PhD - Exclusive EVEN Interview
Educator, Author, Musician, Spiritual Activist
Read an exclusive EVEN interview HERE with vegan, Will Tuttle, author of The World Peace Diet.
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Dr. Ruth Heidrich Defeats Cancer
and Osteoporosis
by Dr. Ruth Heidrich
I found the dietary changes very easy to implement. I already loved brown rice, whole wheat bread and oatmeal. I just had to add veggies to replace the chicken, fish, and dairy. My body responded immediately. The next morning I discovered I'd been constipated all my life but didn't know it! >> MORE
5 Foods That Fight Breast Cancer
by Michele Borboa
A balanced vegan diet comprised of mostly fresh and minimally processed foods is already a step towards reducing your risk of breast cancer, but there are a few superfoods that will make you an even better breast cancer-fighting warrior. Here are five foods that fight breast cancer and should be on your plate daily. >> MORE
Beating Breast Cancer With A Healthy Vegan Diet
By Elaine Sloan
There's a strong possibility that the best defense against breast cancer is a naturally low-fat diet, and the best way to go low fat is to go vegan. Unlike animal products which are high in fat, protein, and hormones, all of which increase cancer risks, vegan foods are generally low in fat and calories, high in fiber and healthy complex carbohydrates, and cholesterol free.
>> MORE
"If you can change to a vegan diet, and do it very vigorously, you have enormous power...You can, I believe, prevent most cases of cancer if you combine dietary changes with avoiding tobacco. You could prevent probably 70% or 80% of cancers, just by those steps alone. And, obviously, there's a whole host of other diseases that you would be able to live without."
- Dr. Neal Barnard, President, Physicians Committee for Responsible Medicine
Prevent Breast Cancer with Vitamin D and a Vegan Diet
by Mike Adams
A diet high in animal fat, especially the carcinogens found in cooked red meat, and the fat-soluble hormones found in milk from cows can be toxic to your system. According to Arthur Upton, former Director of The National Cancer Institute, "Both breast cancer and colon cancer have been generally associated with the level of consumption of animal fat."
A diet high in fruits and vegetables is beneficial because of the phytochemicals found in produce, which aid the immune system in destroying tumors. Plant-based dieters tend to get the recommended amount of servings of produce while those following a typical Western diet do not. >> MORE
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Eugene Non-Profit Educates Public About Plant-Based Lifestyles
by Mckenzie Ingram
EVEN, an official 501(c)(3) non-profit organization, started out very small, with just Silvan and Jacobucci tabling at the Earth Day celebration at University of Oregon and downtown Eugene. But EVEN quickly grew into Eugene's largest veg education resource.
Source: MyEugene.org Interview with EVEN
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Food Choices and Climate Change
by Dale Lugenbehl and Sandy Aldridge
EVEN was fortunate to have this informative and timely presentation by Dale and Sandy, and thanks to their help we have posted the handouts by popular demand. Learn more HERE.
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Fat-Free Vegan
Recipes
Happy, Healthy Eating!
Find everything you desire amidst the Appetizers to Desserts list of all fat-free vegan recipes and be equally thrilled with everything in between.
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PCRM's Guide to Healthy Weight Loss:
Three Weeks on a Low-Fat Vegan Diet Gets You on the Road to Your Healthy Weight Goal
Focus on the New Four Food Groups—grains, legumes, vegetables, and fruit—can provide you with all the nutrients you need. To meet your nutrient needs, select 8 servings of grains, 3 servings of legumes, at least 4 servings of vegetables, and 3 servings of fruit daily. It's important to vary the foods you choose within the food groups, because not only is "variety the spice of life" it helps you to cover all your nutritional bases. The food guide chart will provide you with about 1500 calories [find pdf here]. At the end of the guide, you will find ways to adjust this level of calories to meet your own energy requirements.
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Dr. Joel Fuhrman
For Superior Health and Your Ideal Weight
Is Cancer Preventable?
...Our cells have built-in, powerful mechanisms to remove or destroy toxic substances, inhibit DNA damage, repair broken DNA cross-links, and remove cells that are injured or abnormal before they become cancerous, but only if our nutritional requirements for antioxidants and phytochemicals are met... >> MORE
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Horse Racing -
Modern Day Slavery
Horses in the racing industry are stripped of their life and liberty from birth. They are owned, sold, and forced to perform for the fortune of others. It is outrageous that this type of activity is not only allowed but also glorified as the "sport of kings." Horse racing has no place in an enlightened society, and this modern-day form of slavery has to end immediately. No sentient being should have their life and liberty taken from them.
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McDougall Experts Speak to You
Neal Barnard, MD
President, Physicians Committee for Responsible Medicine
Neal Barnard, MD has been fighting for three decades to get the truth about diet and health to people with his powerful organization the Physician's Committee for Responsible Medicine (PCRM).
"...the nutrition message is lost in an avalanche of drug products..."
Hear more
>>HERE
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Alert! "Natural" Breakfast Cereals Found Loaded with GMOs and Pesticides!
This is an exclusive NaturalNews breaking news story.
A shocking new report from the Cornucopia Institute reveals that "natural" breakfast cereals are often loaded with GMOs and chemical pesticides.
Many of the most trusted brands that you might have thought were non-GMO were actually found in tests to contain high levels of genetically engineered ingredients.
According to Cornucopia test results:
A Kashi cereal was found to contain 100% genetically engineered soy.
A Mother's cereal was found to contain 28% genetically engineered corn.
A Whole Foods 365 cereal was found to contain over 50% genetically engineered corn.
A Barbara's Bakery cereal was found to contain over 50% genetically engineered corn.
For more details on the cereal brands that tested non-GMO, read the rest of this report at Natural News.
NOTE: While EVEN supports a vegan diet, we have always encouraged the healthy vegan diet as the best way to thrive---for the animals, the planet and for the health of the individual. Read more about GMOs HERE.
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Denying Climate Change is Illogical
Letter to the Editor
by Randy Sangder
I agree with the Sept. 21 letter [Register-Guard] stating that the global warming debate is over. However, I couldn't disagree more with the writer's conclusion that there's no issue. I believe the evidence and information supporting man-made climate change is credible and comments to the contrary by some politicians and presidential candidates are embarrassing.
My assumption is that most people around the world couldn't care less about US political grandstanding over this topic and would rather see us act like a world leader and help address the problem purposefully.
I'm not a scientist and I don't pretend to have answers for remedying such a complex issue. But I think the debate is answered by a simple question: Is it logical to believe that the rapid increase in world population since the start of the Industrial Revolution would not, at some point, have a profound and hugely negative impact on our planet's climate?
Many people (myself included) would likely agree that climate change over millions of years isn't new to the Earth, but I think many would also agree that drastic change wouldn't naturally occur in just a few hundred years. It's a shame that this issue is such a political pawn. To keep calling it a hoax is, in my opinion, arrogant and dismissive toward those who may be hugely impacted by the inaction of others who won't experience the worst of it and therefore choose to ignore it.
Randy Sangder
Eugene Oregon
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Capella Market - Eugene
Many Vegan Options in the Deli!
Capella Market features a wide variety of natural, organic, gourmet and local packaged foods including over 500 bulk items, fresh quality produce, emphasizing local and organically grown. And look at the dishes in their deli that are vegan!! (and wheat-free)
Baked Tofu---Broccoli Romanesque---Green Bean Potato Salad---Grilled Tempeh---Moroccan Stew---Ratatouille---Roasted Veggies---Sauteed Greens---Tofu Curry Vegetable---Szechwan Green Beans---White Bean Salad! WOW!
I've tried most of them and they are delicious! And if you are a juice and smoothie fan, the next time you buy a freshly-made, organic juice or organic smoothie, pick up a Capella Juice Bar card. Buy 10 and get your next one free!
Capella Market, 25th & Willamette, Eugene OR
Open 8 AM - 10 PM daily
541-345-1014
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Vegan or Not Vegan -
It's Not an All-Or-Nothing Deal
Letter to the Editor
by Nettie Schwager
Last week's Corvallis Gazette-Times (Sept 26th) had an article about OSU cafeterias offering options such as vegan and vegetarian dishes in response to growing demand. OSU is not alone. This is happening in schools across the nation as more people are choosing to eliminate or reduce consumption of animals. In fact, the University of North Texas near Dallas - that's right Texas - has opened a completely vegan cafeteria called "Mean Greens".
More people are learning the truth about the suffering that animals endure behind closed doors. It's an issue that is getting on the radar. As a concerned person, I recently read a thought provoking article discussing how eating animals is not an all or nothing dichotomy---you care or don't care, you're vegan or not vegan.
The fact is that almost all of us do care. A Gallup poll found that 96% of Americans oppose cruelty to animals (I wonder about the other 4% ) and virtually everyone dislikes the cruelty of factory farming.
Since just about all of us care, we can make a difference by eating less animal products. It's not an all or nothing choice; when we reduce our consumption of animals, we are opposing cruelty, reducing suffering, and helping animals---not to mention the many other pluses such as helping the environment and our own health. With simple choices each of us has the power to bring more compassion to the world.
Nettie Schwager
Corvallis OR
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Chow Down:
Eat Like Your Life Depends on It
One man's struggle to reverse his severe heart disease .... with diet.
Charles, 45, devoted husband and father of two, is shocked to learn not only that he has cardiovascular disease but that the blockages in his heart are so severe that his surgeon refuses to operate. But Charles is a fighter and he'll do whatever it takes to be around to see his kids grow up.
Just like Charles, millions of Americans are sick and they're tired of the pills and operations. What if you could avoid it all, but nobody's willing to tell you how?
Dr. Caldwell Esselstyn of the Cleveland Clinic is trampling the status quo to get the word out. He's the director of one of the longest-running studies in the peer-reviewed scientific literature showing that a plant-based diet can reverse even late stage heart disease. If heart disease, the number one killer in America, can be stopped and often reversed with diet, why aren't people like Charles routinely given this information before being sent to the operating room?
>> MORE
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McDougall Experts Speak to You
Kitty Gurkin Rosati, Nutrition Director, MS, RD, LDN
The Kempner Rice Diet
The Kempner Rice Diet, the most effective short-term cure for serious diseases, is explained by Nutrition Director, Kitty Gurkin Rosati.
See video HERE for free.
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Newkirk Nuggets
Words of Wisdom From PETA's President
We know our dedicated activists lead busy lives, but take some time when you're driving, cooking a delicious vegan meal, or simply relaxing after a long day and listen to Ingrid discuss everything from bringing up the topic of animal rights to spreading the message to strangers and even to people you will never meet. As Ingrid notes, "We count on [animal rights activists] to speak up, because only when you do, do things change." >> MORE
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Another Victory - Bullfights Banned In Catalonia, Spain!
Bulls, and people who defend them, are celebrating the banning of bullfighting in Spain's Catalonia region. The last bullfight in the area took place in Barcelona on September 25, ending a bloody and brutal spectacle for Spain's Northeastern region. After many years of protest and conflict between animal advocates and bullfight supporters, the Catalonia parliament's July 2010 vote to ban bullfights took effect this week.
Bullfights are not fights at all. They are the torture and killing of a wounded, frightened, and psychologically tormented animal. Those who are so inclined can search for bullfight videos on the internet to see for yourself, but we don't recommend it.
The Canary Islands banned bullfighting in 1991. IDA congratulates Catalonia on its compassionate new law and we hope that the rest of Spain, neighboring Portugal, Mexico and France will follow suit.
Source: In Defense of Animals
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Julia Butterfly Hill - Exclusive EVEN Interview
Activist, Writer, Poet
Read an exclusive EVEN interview HERE with Joyous Vegan, Julia Butterfly Hill.
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Madline Tees
Intelligent and Socially-Conscious T-Shirts
With our every breaths we cry out for an end to the torture and torment of billions of animals each year; whether they die at the hands of slaughterhouse workers, languishing away on cage floors in vivisection labs, violently electrocuted to death in fur farms or battered, beaten and broken in the 'entertainment' business. We raise our voices for them, for an end, for a compassionate resolution to this culture of killing.
Out of this frustration was born Madline Tees. As activists and artists, we wanted our clothes to spread the message as well---that animal cruelty in every form, in every manner and for every reason is wrong. Our intelligent and socially-conscious tees inform on every issue from animals in 'entertainment' to veganism and vegetarianism and from the mad science of animal 'research' to animals butchered in the name of 'fashion'.
Through our tees we'd like to spread the message that not only is it okay to speak out with your every breath for those who cannot speak out for themselves; but to wear your heart on your sleeve and create a different culture- one in which compassion is our root trait and informs on every decision we make.
Together, we can make a difference. That's our line... what's yours?
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Vegan Oatmeal Bread
(Offered by Lauren, an EVEN Friend, who brought this tasty vegan bread to our last potluck!)
3 Cups flour
1 Cup oatmeal flour (can be made by putting 1-1/4 cup oats in food processor or coffee grinder)
2 tsp baking powder
1 tsp baking soda
1 tsp salt
2 tbsp sweetener
1 flax egg (made by stirring together 1 tbsp finely ground flaxseeds with 3 tbsp water and letting rest for 5 min)
2 Cups soy (or other) milk
1 tsp vinegar
Preheat oven to 375 degrees.
Sift together the dry ingredients in a large bowl.
In a separate bowl, whisk together the wet ingredients and then add to the flour mixture.
Mix carefully, until "just mixed" (do not overmix).
Place in a lightly oiled loaf pan or shape into an oval loaf and place on a lightly oiled cookie sheet.
Dust the top of the loaf with oatmeal flakes and bake for 35-45 minutes.
Test with a knife to see if it's done!
Yum!
Source: How It All Vegan: Irresistible Recipes for an Animal-Free Diet by Sarah Kramer and Tanya Barnard
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Café Yumm!
Press Release:
Café Yumm! Uses BPA-Free Register Paper
Most thermal paper used in cash register machines in restaurants and retail
stores contains Bisphenol A (BPA). Use of BPA is controversial because it is an
estrogen-mimicking chemical that when ingested is linked to a host of physical
ailments.
(See US News and World Report article HERE.)
Café Yumm! is proud to announce that it only uses BPA-free thermal paper in
its Point of Sale Systems (otherwise known as cash registers).
"Eliminating the taint of BPA in even the smallest amounts is important and
the right thing for us to do," explains Co-founder Mark Beauchamp.
"While the price of BPA-free paper is slightly higher than BPA-tainted paper, we believe
that price will drop over the long term as more businesses switch," said Mr.
Beauchamp.
There are currently only two mills in the U.S. that produce BPA-free thermal paper. Supply is limited, but Café Yumm! has developed a vendor relationship that will ensure uninterrupted delivery of BPA-free paper to all Café Yumm! restaurants.
Café Yumm! Locations
Café Yumm! has 11 Oregon locations in Eugene, Springfield, Beaverton, Portland, Bend, and Corvallis. Yumm! Sauce is located in grocery stores throughout Oregon, Western Washington, and Northern California. For a complete list of grocers visit: www.cafeyumm.com/locations
About Café Yumm!
Beau Delicious! International, LLC operates and franchises Café Yumm! restaurants. Café Yumm! serves Soul satisfying, Deeply nourishing® signature Yumm! Bowls, bento, salads, and soups complemented by delicious specialty sauces. The first Café Yumm! opened in 1997. Over 50% of food products sold through Café Yumm! are certified organic and are freshly prepared in a distinctive, comfortable atmosphere. Café Yumm! has received numerous environmental awards including Emerald Award for Environmental Values and Mayor's Bold Steps Toward Sustainability Award, To learn more, visit www.cafeyumm.com.
SOURCE: Beau Delicious! International, LLC, franchisor of Café Yumm!, 456 Charnelton, Eugene, OR 97401.
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76ers!
Not the NBA Team, but 76 Yummy Vegan Snacks to pacify every one of your snack cravings!
Snacks. What could possibly be more important than a few good vegan snacks? Try 8 Ways to Guacamole! 7 Sensational Salsas! Or how about 13 B-b-bean Dips? And hold on! Here come 48 Vegan Snacks! Don't miss Jolinda's recipes HERE.
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Finding a Health Care Provider Who's Right For You!
Vegetarian Resource Group's Nutrition Adviser Reed Mangels PhD, RD has written "Yes, Doctor, I am a Vegan" article for OneGreenPlanet.org
Dr. Mangels is also nutrition editor and a regular columnist for VRG's Vegetarian Journal. She is the coauthor of the American Dietetic Association's position paper on vegetarian diets as well as their new food guide for vegetarians. She is coauthor of Simply Vegan, The Vegan Handbook, and Vegan and Vegetarian FAQs. She received her doctorate in nutrition from the University of Maryland and she is an instructor in the nutrition department of the University of Massachusetts at Amherst.
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Plant-Based, Protein-Packed Foods
Worried that as a vegetarian or vegan, you won't get enough protein? With tons of plant-based protein-rich foods available, getting enough protein in your diet is actually a cinch. You might be surprised to learn that protein can be found in a variety of sources, including grains, beans, lentils, nuts and seeds, vegetables, and even fruit! Just take a look at these photos >> MORE
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McDougall Experts Speak to You
The human being is a "starchivore" according to anthropologist, Nathaniel Dominy, PhD. Starch-filled roots, tubers, and seeds are the reason for the success of human primates and this stored energy source accounts for our extraordinary brains.
>> VIDEO
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Farm Sanctuary Acquires Animal Acres
We are excited to share with you that Farm Sanctuary has acquired Animal Acres, a farm animal sanctuary in Acton, California. Animal Acres was founded in 2005 with a mission similar to ours and is presently home to rescued cows, pigs, sheep, goats, turkeys, geese, and chickens. In April 2011, the Animal Acres Board of Directors reached out to us about a potential partnership. In May, Farm Sanctuary's staff began providing assistance at Animal Acres' shelter, performing daily animal care and maintenance activities. >> MORE
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Mock Tuna Salad
4 cups garbanzo beans, cooked and drained
1/2 cup celery, finely chopped
1/2 cup onion, finely chopped
2 Tbsp. Vegan mayonnaise
1 Tbsp. Dijon Mustard
Sea salt, to taste
Mix all the ingredients except the "mayonnaise" together, mashing the garbanzos slightly as you mix.
Add the "mayonnaise" until the salad is as moist as you like.
Serve on top of a bed of lettuce or as a sandwich.
Makes 4 servings
Source: PETA
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Great Victory! West Hollywood is Fur Free!! Celebrate!!!
Congratulations, West Hollywood!!! You Will Be Remembered!!!
Dear Friends of Fur-Bearing Animals,
I am beside myself with happiness and excitement to share with you the amazing news: After months of campaigning, we have WON our campaign and WEST HOLLYWOOD WILL BE THE VERY FIRST "FUR-FREE" CITY IN THE UNITED STATES! The Ordinance will go into effect on September 19, 2011! What this means is that NO business is allowed to sell fur garments of any kind. Thanks to everyone who helped with this, spread the word, lent support, etc. This is the beginning of the end!!!
For the animals,
~ Shannon Keith
http://www.skintradethemovie.com/
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Meat Consumption Per Person Dropping In United States
Two recent industry studies confirm that meat consumption in the U.S. per person is on a downward trend. 2010 was the fourth year in a row that meat consumption has declined in the United States and the fifth decline within a six-year period. 2011 is expected to continue this good trend for animals.
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A New Start
by Marlene Sosebee
(long-time vegan)
Listen to the heartfelt message in
Marlene's song!
The air is dying, this air we breathe.
We're killing everything we need.
We pollute our bodies and we poison the ground.
What will it take just to turn it around?
The Gulf is dying. The seas are black.
This time I don't think it's coming back.
The men have spoken. The greed extends.
They'll give you money just to make amends.
But when your life is gone it's never the same.
You'll find a new life and forget all the pain.
The change you need is in your heart.
Stop all the killing and make a new start.
They say by one third. We can cut it down.
Into your stomach let plants abound.
The creatures on this planet are here to survive.
Not to be tortured or eaten alive.
[Marlene Sosebee 7/2010]
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